At 0530 a mosey to parking lot by equestrian field for the warmup. WARMUP Warmup consisted of SSH, Imperial Walkers, Cotton Pickers and Circle Burps. As Circle Burps commenced we had a couple late arriving PAX (Crack, cough, Moonshine, cough, cough) that somehow found us. The Thang After the warmup, …
A healthy showing of 27 PAX (including 1 FNG) showed up on a cool and breezy morning for a thematic beat-down of musical proportions. We were treated to a bonafide Epstein’s Mother courtesy of Double-D who was afraid of getting wet and had a prior commitment of dubious origins. YHC …
YHC set out on a mission this morning thirsty for the gloom. After 3 days straight of no beat downs including the Labor Day holiday, the thirst needed to be satisfied. The hope was it would be shared by the the rest of the PAX. Luckily, the thirst was infectious …
The Wreck’s first holiday hours workout was a good showing of 18 Pax. YHC decided to step up with the open Q spot available. I should really start planning these Qs, but they seem to come together pretty well on the fly. 0700 came a minute early on my watch, …
Warmup: Mosey around the parking lot and back to The Flag for 14 SSH, 14 Windmills and 7 Merkins. The Thang: Everyone got a sand baby to take to the front of the school where we performed for the balance of the time up to 7 rounds of the following: …
13 PAX entered the gloom for a full body #smokeshow this a.m. No FNGs, but we had some Kotters for sure. WELCOME BACK! The Thang: Quick mosey around the lot to wait for Pony Boy. Only one warm-up exercise (SSHs) needed b/c we had things to do! Long Murph Mosey …
The day began in the gloom, as most of our days do, gathering at the Rubicon before a quick carpool over to the Hooche. While we waited for the hour to strike we were graced with a good amount of mumble chatter, but nothing less can be expected when you …
Between the amazing weather, celebrating my 11th anniversary with the LOML, sunrise and appreciation from the PAX for going with a burpee free workout we were all feeling the love this morning. Oh, and the monkey humpers may have had something to do with that as well. Moseyed over to …
8 PAX came out on a really nice morning for some hard work (5 started, 3 more joined). YHC promised a lot of Merkins, and I think we hit a nice variety. It was a smaller crew due to the Camel Hump, but they didn’t miss a beat! Mosey out …
A windy but glorious morning at The Wreck in Roswell, GA! 22 men showed up for a Friday beatdown (the numbers are growing every day of the week!!). Welcome Happy Feet and Screech (Screech, who is a junior in high school, looked at Thumper and said…”what’s that?” regarding his new …