I don’t know if this rep count is good or not but it sounds cool so we will assume it’s a big number! Birthday Qs are always a great excuse to go BIG! 22 PAX showed up this morning for a high volume and hopefully intense Beatdown! The Thang: It was …
Now YHC has never claimed to be the best at math, but does know that partner focused #beatdowns should work better with an even number of willing participants. Glad we had 10 of those for 45mins of #gloom beating fun. The thang: Warm-up: Mosey around the lot and back through the wrong …
You know, much of F3 is a challenge to get better. To go harder or get faster, stronger, better. The measuring stick we use is sometimes those around us. But we should be using ourselves to measure our progress. If XXX PAX is killing it that can be my motivation …
3 AlphaMen come to Hoppy Like to make a downpainment. We had the gazelles so we took off on a 5.5 mile loop to Milton and back. Started at a comfortable pace on the mostly down hill Cumming Street to Westside Pkwy. Left on Westside across Windward to a left …