Day: September 5, 2017

Labor of Pain Day

beatdown on 09/04/2017 by I-Beam

The Wreck’s first holiday hours workout was a good showing of 18 Pax.  YHC decided to step up with the open Q spot available.  I should really start planning these Qs, but they seem to come together pretty well on the fly. 0700 came a minute early on my watch, …

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Labor Day 7 Primal Moves

beatdown on 09/04/2017 by Hombre

Warmup: Mosey around the parking lot and back to The Flag for 14 SSH, 14 Windmills and 7 Merkins. The Thang:  Everyone got a sand baby to take to the front of the school where we performed for the balance of the time up to 7 rounds of the following: …

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