Day: September 24, 2017

Merkin Day

beatdown on 09/23/2017 by Devito

Was a good turnout today with 16 PAX posting for the Widowmaker BD. This wasn’t really planned as merkin day, but somehow merkins worked their way into every cycle. Here’s the story Warmup Went a bit different for the warmup this morning. At 0700 we took off and moseyed to …

Read moreMerkin Day

Gneiss Day for a Beatdown

beatdown on 09/23/2017 by Westside

Warm Up:   Light Mosey across the parking lot over to the rock pile. The PAX’s grabbed a rock for a round of CORP (Circle of Rock Pain). 10 x Imperial Rockers IC 10 x Rock Squats IC 10 x Merkins w/ Right Hand on Rock IC 10 x Merkins …

Read moreGneiss Day for a Beatdown