A good time with some old friends

Warm up: Run to the far corner of the parking lot SSH Cotton Pickers Windmills – Led by Legionnaire who is picking up Saturday Q’s with bloodhound next quarter Arm Circles –   The Thang: We start the fun with a visit from an old friend, Jack Webb.  Many of …

Read moreA good time with some old friends

The A.L.A.R.M is ringing!

YHC entered Big Creek this morning a little tardy.  3 PAX including Body, fellow brother Homeboy from The Kodiak who had graced us with an FNG, were waiting patiently for YHC to get his act together.  Before we new it, 6 more PAX were joining us for the fun.  Here’s how we conquered the morning.

Mosey down through the Roman Columns for warm-up:

SSH x20(IC)

Alabama Ass Kickers x 10-RL(IC) and x 10 LL (IC)

The Thang

Quick Mosey around the corner towards Kilominjaro to rock pile for 2 coupons-then another quick mosey to the field of dreams for some 4 corners.  31 reps each excercise in honor of UGA’s win over MSU.  After each excercise-pay the toll in middle of the field with 5 Burpees.

Corner 1- monkey humpers x 31- back to middle to pay toll

Corner 2- squats with coupons x31-pay toll.

Corner 3-Big Boy sit-ups x31-pay toll

Corner 4- Mountain climbers x 31-pay toll

Quick 10 count and head over to side line for the pain.

A.L.A.R.M’S (Arms, Legs, Abs, “R” excercise, “M” exercise).  We would do 3 rounds.  Once again- 31 reps each excercise.

ALARM #1- 31 reps each

1. Shoulder press/squats with coupons

2. Lunge x 31(each leg is one)

3. LBC’s

4. Run- acending run opposite sideline and back

5. Merkins

10 count

ALARM #2- 31 reps each

1. Shoulder taps

2. Squat jumps

3. Peter Parkers

5. Ranger Merkins (arms close to rib cage)

6. Maktar N’djays

Rinse and repeat ALARM #1 for a total of 3 rounds. 403 reps total- all 9 PAX finished with flying colors.

Mosey back to rock pile and swap out our 2 coupons for 1 bigger coupon for Colt 93’s- 31 reps full bicep curl, 31 scull crushers, and 31 full again.

Indian run back to flag for quick Mary:

box cutters x 10

That is all.


Welcome FNG Moon Light to the PAX! Thx for being apart and great work!

-Prayers for Body and new 2.0 on the way

-Swiper and friend who passed away.

-Continued prayers for all fathers and husbands to be the men God called us to be.






Read moreThe A.L.A.R.M is ringing!