Who else needs a post BD morning nap?
It’s been a while since I put a new workout together so last night I got lost in the Exicon….let’s mix things up a bit.…
One Year Anniversary Q!
It was YHC’s one year F3 anniversay! So I figured it was time to take a walk down memory lane…
In search of the the elusive 4th F… frisbee???
YHC was very excited to be back at The Gladiator. Being able to have a birthday Q here made the return all that much sweeter.…
Twisted Surprise New Edition
For the pre-blast Slack message, YHC mentioned how he grabbed the Q in order to prevent another “animal” from grabbing it and torturing us poor…
‘Twas the day before training camp…..and all through the Hooch…..
With the exception of 2 teams, NFL clubs are reporting for training camp on Tuesday. Rather than watching from the seats, YHC felt it would…
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Bad Apple Coupon Bd
Another humid morning to bring the pain. QIC was looking for to a good old fashion coupon BD. The goal was to keep the heart…
Flashback – Inauguration Day, July 21, 2015
OK, so YHC just crossed over the six-year anniversary of one of the most haunting mornings of my entire life. Wading through the PTSD –…
2021 Widowmaker Olympic Games
VQ for the Cox today. Spent the week getting ready for an entertaining Q with help from Zohan. Olympic theme for this morning’s BD. Brought…
BLIMPS with 11s on the Mound
The day before the BD I was concerned that there may be a party of one for the morning, but Sprocket, Inseam and Boomer reminded…