Keep calm and kegel on
Heard there was an open spot on the Q sheet, so I signed up! Little did I know my birthday was just a couple days…
This IS a Country for Old Men…….
Before YHC goes forward – Shout out to our FNG, Cohiba, who is ALREADY ON SLACK AND IS DM-ING EVERYONE AND IS ALREADY ON THE…
Primal Swoledier KB BD
We were due. Over due. For some old fashioned Primal Swoledier Kettlebell action. So QIC went to the knowledge bank…YouTube. Pulled out a couple of…
We Jingled All Around the Windjammer. Why? Because Santa Claus is coming to Town
16 days until Christmas so let’s make sure that we are all in the Christmas Spirit. The weather is balmy, the Christmas playlist is set,…
Read moreWe Jingled All Around the Windjammer. Why? Because Santa Claus is coming to Town
Just Cinders, Burpees, Gravity and the Ground
Misty morning, unseasonably warm. The only hype was “we’re gonna to try a thing”. 4 HC’s became 7 PAX, and with a disclaimer we were…
Thrills
Last week was “Hills” so this week will be “Thrills”
Feliz Navidad Crazy 8s Santa Suicides
Twas time for a Christmas beatdown, so I dusted off the very first Q I wrote and jazzed it up with a little Christmas spirit!
Keepin it 100
When its cold and rainy, you have to keep it 100. … It wasn’t really that cold, but it was wet out
SuperBeast
In an urgent call for help, TO reached out to the Norsemen for someone to Q in his stead. With Callahan not in town, I…