Old School
I had the Q and was ready to hand it off to a certain respectable birthday dude after the warm-up. But, he ghosted me and…
Cinders Build Character
It's been a while since were had worked the cinders at St. Francis. Time to pull them out. Short disclaimer and a group recitation of…
Monday
disclaimer
You Sunk my Battleship!
A couple months ago, the mumble chatter in the gloom turned to new beat down games we could create to keep things interesting. Battleship was…
Classic Crossroads Route
No frills hear, just a classic crossroads route as we attempt to dodge the pollen spores.
Dad Tribute Part 1
Tomorrow is 4 years since my dad passed away. I have a conflict tomorrow, so Thurday-Saturday will be two tribute workouts. I think the best…
Grinder
Make them sweat, Make them hurt, Make them GRIND the GRINDER
Noiseshaper
Poor peaches had no idea what he got himself into
