Death by skinny runner – IPC week 4
Last week of IPC for the year. @Avis wanted to check out what week 4 was all about.
The Iceman Cometh
Yesterday was the QIC‘s 44th birthday, so he decided that would be our dedicated rep count for the day and also a way to celebrate…
Iron Pax – Week 4
All across F3 Nation, there have been thousands enduring the 4 week Challenge known as the “Iron Pax.” For some at the Norseman, this challenge…
Things I Love
Taking a page from NoSeeUm’s recent Q – Things I hate, YHC went the opposite direction with Things I Love. It’s more fun to do…
Charles place cruise
40’s?! Long sleeves? Winter hats? It’s been too long to remember my routine – note to self ahead of the next run…
Ratio of Pain
50 degrees and clear, it was a perfect day for a Ratio of Pain beatdown. A few pre-runners came funneling in at 5:30 and after…
Flip it and reverse it
Running to the beat down and finding Deadbeat on the way… always a win. Coming in hot on foot at 5:30 is also considered a…
“CHECK, PLEASE!”
This week was the 1st F3iversary of my 2.0 Komrad, and tho he could not join, in his honor I elected to dig up and…
An Actual Backblast
I just thought we haven’t been doing enough pullups, so i decided to search SAE over for everywhere we could possibly do some along with…
Shannah Tova, Wonder PAX
Sunday evening begun the Jewish New Year of 5783. YHC wanted to celebrate it with men of Windjammer and to bring some sweet blessings. A…