Backblasts

The Iceman Cometh

Yesterday was the QIC‘s 44th birthday, so he decided that would be our dedicated rep count for the day and also a way to celebrate…

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Iron Pax – Week 4

All across F3 Nation, there have been thousands enduring the 4 week Challenge known as the “Iron Pax.”  For some at the Norseman, this challenge…

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Things I Love

Taking a page from NoSeeUm’s recent Q – Things I hate, YHC went the opposite direction with Things I Love.  It’s more fun to do…

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Ratio of Pain

50 degrees and clear, it was a perfect day for a Ratio of Pain beatdown.  A few pre-runners came funneling in at 5:30 and after…

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An Actual Backblast

I just thought we haven’t been doing enough pullups, so i decided to search SAE over for everywhere we could possibly do some along with…

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