You heard of this thing, the 45-Minute Abs?
After a rough couple of days the pax did not believe YHC's promise on Slack that there would be No legs, No shoulders and No…
No IronPax Repeat
With the Iron Pax Challenge in full swing, YHC thought of keep the BD simple. Kudos to the Hooch regulars that completed the Blue Ridge…
Please no birthday suits!
YHC had a Birthday Q planned for last week, but was out for BRR so I promised the PAX I would have a BBQ (Belated…
No-burpees-in-my VQ!
Saying the phrase, “Valley Girl Beatdown” doesn’t exactly conjure up an unpleasant experience, in fact, to some gutter-minded PAX it probably conjures up some weird,…
A Trot Around West Alpharetta
Who Q’d this thing? Who knows – Caffey said “who wants to run?” and a couple of guys posted.
Iron Pax Week 2
Iron Pax Week 2 - Crazy 88
4 Quarters
Four Quarters! Each harder than the last the aim is to finish!
Kosher Style
I told my dad, Zohan, that I wanted to Q for my birthday. I like F3 and I thought my birthday would be a great…
Woody’s KB Workout
Deciding to return to the F3 circuit, there's nothing better than starting a Friday off with a solid beatdown, and knowing that being the QIC…