0530 Mosey to side parking lot for warm-ups. Warmup SSH, Carolina Dry Docks, Hillbillies, Cotton Pickers. The Thang YHC has come to the realization that he really doesn’t like exercise. Not knowing the source of this animosity toward the pain that comes from physical exertion, YHC decided to invite the …
We had a great conference call last night with OBT and Robber (OBT helped to start F3 and Robber runs the F3 Ruck account). So here is some info about the event Sign Up: GrowRuck Date: 11/17-11/19 Cost: $150 Run Down: Friday (11/17) – 2nd F that night night (Time unknown …
It was a crisp cool cloudless morning full of stars, which are absolutely spectacular in the gloom at Caney Creek. A silver lining to the poor lighting is the unadulterated view of a perfect night sky. Two pax came in by foot completely undected, running from NLB and three …
0530 brief mosey over by tennis courts for warmup. Warmup SSH, Imperial Walker, Carolina Dry Docks and squats. The Thang Started the beat down by PAX pairing up. One partner did balls to the walls while the other did 20 squats. Flapjack and wash and repeat for 3 sets. Next …