Parking Lot Zoo

A perfect cool crisp morning greeted the pax in the dimly lit Caney Creek parking lot at 0515.  The NLB van arrived a few minutes early with a highly motivated bunch.  YHC has to say it got him pumped up for a beat down.  We started with a bit of …

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Burp the Bear

IC:  C4 PAX: Dory, Banjo, Babyface, Westside, The Mole, Law Dog, Hombre, Legionnaire, NattyLight, Misty, Woody, Cricket, Manning, Aquaman, Pulte (FNG), Bloodhound YHC struggles with bear crawls and burpees.  They punish this middle-aged figure.  Hence, the need to earn a worthy ‘Q’ by making sure it featured said exercises.  The …

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Shouldering the Load

At 0530 a mosey to parking lot by equestrian field for the warmup. WARMUP Warmup consisted of SSH, Imperial Walkers, Cotton Pickers and Circle Burps. As Circle Burps commenced we had a couple late arriving PAX (Crack, cough, Moonshine, cough, cough) that somehow found us. The Thang After the warmup, …

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Burpees – the Musical

A healthy showing of 27 PAX (including 1 FNG) showed up on a cool and breezy morning for a thematic beat-down of musical proportions.  We were treated to a bonafide Epstein’s Mother courtesy of Double-D who was afraid of getting wet and had a prior commitment of dubious origins.  YHC …

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B.O.M.B.S away!!

YHC set out on a mission this morning thirsty for the gloom. After 3 days straight of no beat downs including the Labor Day holiday, the thirst needed to be satisfied. The hope was it would be shared by the the rest of the PAX. Luckily, the thirst was infectious …

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