8 PAX came out on a really nice morning for some hard work (5 started, 3 more joined). YHC promised a lot of Merkins, and I think we hit a nice variety. It was a smaller crew due to the Camel Hump, but they didn’t miss a beat!
Mosey out to the circle for a Warmup in Cadence:
10 Merkins
10 Cotton Pickers
10 SSH’s
10 Imperial Walkers
Mosey’d back to the soccer field for the the first round: DMC work end-to-end, Bear Crawling one way and running back. Merkins in four different spots: 5, 10, 15, 20. Round two cut the distance in half for Crabwalks and Diamond Merkins. Afterwards we Bear Crawled the stairs, with Irkins on each step.
Is that the Camel Hump? Nope, just 3 PAX running from somewhere to join the party. Just in time for Dips and Derkins on the picnic tables. 20’s, down 5 5’s. The CH’s showed up looking like they just put a strong effort in already this morning. We couldn’t get them to join us?
A nice little trail run led us around and back to the soccer field for some Blackjack action. Merkins on one side starting at 20, with 1 LBC on the other side. Most of us made it down to 14 before Q called time. That is except for Big Dif, that guy is a monster!
6 Minutes of Mary around the circle, with all 8 PAX calling an exercise just in time. Hard, strong work, and this Q is always amazed at the effort these men put forward!
Prayers for several needs with F3Alpha PAX. Also for the tough times in Houston, and the struggles they are facing.