7 PAX strong for an early morning beat down in South Forsyth. Good times. They say you learn something new everyday and today YHC learned that there are two entrances to the park that don’t connect to each other. At 6:15, YHC contacted T.O. who got me where I needed to be …
8 PAX joined in a nice Mosey around Johns Creek. We must not have gone far enough, YHC kept hearing comments about highway 400. Hey, if that’s what the people want, we can give that to them next time. I think there was even a request for more Derkins? Mosey’d …
6 PAX showed up for a post Irma beatdown in the blowing rain. At 0530 we started on a mosey only to circle back and pick up a Cookie that came rolling in after having to manage road closures due to Irma. The Warmup After a brief Mosey, SSH, Windmill …
WARM UP: Mosey to the Middle School for 3 rounds of: ⁃ 20 SSH ⁃ 20 Squats & Hold ⁃ 20 Merkins Moseyed to the back side basketball court for THE THANG…. SUICIDES: ⁃ 2x on basketball court SPRINGS: across the basketball court… ⁃ Strides 2x ⁃ Broad Jump 2x …
PAX: 12 Warm Up: Scorpion – Rock You like a Hurricane – Squats during song with Burpee every time they said Hurricane – In reference to hurricane Irma Bruce Springsteen – Born in the USA – Side Straddle Hops during song with Burpee every time Bruce said Born in the …
5 Pax braved the rain and winds this morning. Honestly, this morning’s weather was not very exciting. But it kept some unnamed Pax from posting. Here’s what happened. Warmup: SSH Cottonpickers Hillbillies Burpees The Thang: Mosey to parking lot by Perimeter Soccer field for some IRMA-inspired 4 Corners. 25 Imperial …
Last time I led a Widowmaker beatdown (Starburst), I got a bit of feedback about not fully utilizing the large park we had at our disposal that week. I’m happy to oblige reasonable requests, so for this BD I decided we would take a tour to see all the park …
19 PAX braved the gloom for a Friday beatdown that was just what the Doc ordered. At 5:20 I was a little worried the numbers wouldn’t meet Wreck standards, but the headlights kept coming. I did hear some dreading comments about this being a “Smackdown workout” that just warmed my …
A perfect cool crisp morning greeted the pax in the dimly lit Caney Creek parking lot at 0515. The NLB van arrived a few minutes early with a highly motivated bunch. YHC has to say it got him pumped up for a beat down. We started with a bit of …
IC: C4 PAX: Dory, Banjo, Babyface, Westside, The Mole, Law Dog, Hombre, Legionnaire, NattyLight, Misty, Woody, Cricket, Manning, Aquaman, Pulte (FNG), Bloodhound YHC struggles with bear crawls and burpees. They punish this middle-aged figure. Hence, the need to earn a worthy ‘Q’ by making sure it featured said exercises. The …