With thanks to Hickory, YHC was offered the Q for today’s beatdown and who doesn’t like to Q during their birthday week? Especially with perfect fall like temps. We more than doubled our number from Hurricane Tuesday with a healthy 15 pax today. With a mosey to the FOD, we took a warmup lap …
Warm Up: IC: SSH 5 OYO Burpees Windmills The Thang: On the track: Do with Partner 25 squrkins (push ups and squats) – Run One lap 50 crunches – Run One lap 50 sit ups – Run One lap 10 wide p/u, 10 reg p/u, 10 military, 10 diamond …
The cooler temps have also cooled the Big Creek’s numbers. Small 6 PAX today, but the effort of 20. YHC was a little nervous about Q’ing this morning after a full week off, and the beat down I chose proved to be challenging. 530 hits we see 1 more …