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Hoppin’ and a Splashin’
WARM UP: Mosey to the Middle School for 3 rounds of: ⁃ 20 SSH ⁃ 20 Squats & Hold ⁃ 20 Merkins Moseyed to the back side basketball court for THE THANG…. SUICIDES: ⁃ 2x on basketball court SPRINGS: across the basketball court… ⁃ Strides 2x ⁃ Broad Jump 2x …