Now YHC has never claimed to be the best at math, but does know that partner focused #beatdowns should work better with an even number of willing participants. Glad we had 10 of those for 45mins of #gloom beating fun. The thang: Warm-up: Mosey around the lot and back through the wrong …
You know, much of F3 is a challenge to get better. To go harder or get faster, stronger, better. The measuring stick we use is sometimes those around us. But we should be using ourselves to measure our progress. If XXX PAX is killing it that can be my motivation …
3 AlphaMen come to Hoppy Like to make a downpainment. We had the gazelles so we took off on a 5.5 mile loop to Milton and back. Started at a comfortable pace on the mostly down hill Cumming Street to Westside Pkwy. Left on Westside across Windward to a left …
Was a good turnout today with 16 PAX posting for the Widowmaker BD. This wasn’t really planned as merkin day, but somehow merkins worked their way into every cycle. Here’s the story Warmup Went a bit different for the warmup this morning. At 0700 we took off and moseyed to …
Warm Up: Light Mosey across the parking lot over to the rock pile. The PAX’s grabbed a rock for a round of CORP (Circle of Rock Pain). 10 x Imperial Rockers IC 10 x Rock Squats IC 10 x Merkins w/ Right Hand on Rock IC 10 x Merkins …
Source: Garmin Connect As a culmination to “Hell Week” (1.0), YHC was honored to lead a strong wolfPAX for some trail work on a beautiful Saturday morning to finish out the week. Upon arriving, YHC noticed Thumper in attendance which meant this would be a bit more than a casual …
YHC was honored to lead at Big Creek this morning. It is the 21st of September, the last day of summer 2017. To mark the occasion we danced with the Bulgarian ladies this morning. 0530 and we all selected a dance partner and moseied around to the back parking lot …
04:40 alarm buzz came quick for ole YHC. Arrived in the Caney Creek gloom at 05:00 on a perfect Wednesday morning. Setup a few cones and scouted the area one last time before the PAX came flooding in – both by car and foot. The NLB crew arrived on …
Around 5:10 this morning, Flo called in sick. Now some might question whether Flo was really sick or just had a nasty case of fartsacking, but YHC believes him. He missed out on a good one. BRD was sleeveless. Piggie, Tightrope, and Peta were all back again. What a morning. …
While #HellWeek continued for some of the Wreck crew at NLB, 18 men showed up for some mid-week monkey business. At 0530 we were off moseying to the small parking lot for some warmup. Warm-Up 15 each of the following: Side Straddle Hops Imperial Walkers Windmills Mountain Climbers LBCs 12 …