Day: August 9, 2017

Name of the game – Football

beatdown on 08/09/2017 by Double D

Walkers started 5 minutes early to meet at the football field. PAX moseyed through the woods to football field. YHC started off slow on his VQ with some nice brain farts for everyone to enjoy. Warm Up: 10 – Dollys 20 – Flutter Kicks 30 – SSH 20 – Freddie …

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Paper of Mild Discomfort

beatdown on 08/09/2017 by Flo

8 PAX including YHC moseyed to the back lot at #thehooch for some paper of pain action.  Light drizzle turned in to lightning so we ended a little early.  Remember, we are crazy, not stupid.  El Matador was leading the charge through a myriad of exercises, lots of reps (50 …

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