17 PAX today at the Rubicon. VQ today. I had been thinking about the Board of Pain from a month or so ago. We didn’t get to finish, so I thought we would partner up to see if we could make it through. Warm-up: SSH, Cotton pickers, Windmills, and Hillbillies. …
We were blessed with a beautiful morning to get up in the Gloom and stroll through the newly christened Veterans Memorial park. We had a nice Pre-Ruck starting at 0510 with Mufasa, Babyface, & Bloodhound, filled with tales of the GoRuck that Mufasa and some of the PAX took part …
Warm-up: We took a lap around the parking lot stopping in various and sundry places to perform the below exercises. We ended up right back at the flag so everyone could pick up their sand baby from the back of Bloodhound’s truck. 15 Copperhead Squats IC 15 SSH IC 10 …