Mosey away from flag to first parking lot Warm-up: 10 Imperial Walker 16 Windmills 10 SSH 10 Mtn Climbers 10 Flutter Kicks The Thang: Page of Pain Team up, one guy does page of pain, one guy runs 50 yards and back and switch out until team is done. First …
Pre-workout PAX: Naty Light, Misty, Babyface, Aquaman, Homeboy, Westside A Hill of a Good Time PAX 12 PAX were in attendance this cool Saturday morning. 6 high-speed individuals showed up early for a pre-workout ruck for an hour around the park. Here’s what went down: The Thang: Mosey to the …