Hurry, so we can get to the Blockees!
AO: Boneyard
When: 2024-04-26
QIC: Dark_Side
PAX (10): Bo Knows, Chanel, Dark_Side, Dinghy, FannyPack, Floater, Manscape, Mater, Stifler, Zohan
Preamble:
Big day at the boneyard as we had a passing of the torch from Mater to Stifler!Warm-O-Rama:
Mosey high knees SSH x 15 IC Copper head squats x 10 IC Mountain climbers x 10 IC Tempo merkin x 10 IC Arm circles IC Michael Phelps OYOThe Thang:
100 curls
100 squats
100 chest presses
100 kettlebell swings
100 Merkins
50 bent over rows
60 Bonnie Blairs
25 Blockees
25 reps - run to opposite side of the LAX field and do 3 burpees > run back
only a few PAX made it to the blockees to which we only did five reps and then back to the flag for a few