Spin Cycle
Simba and ran YHC4 miles. It was great! We prayed and stuff…it was great! You should try it too if you like running and praying! Aye!
Day: August 30, 2017
Not Far, but hard.
Glad to report of a great morning at #thehooch this a.m. With rain threatening YHC brought some different kind of #DRPs for the PAX to chew on and swallow. Warm-up: Mosey around the lot and circle back for some SSHs, Hillbillies, and Imperial Walkers. COT: That’s right we stopped and …
New Beginnings
The inaugural launch of the No Longer Bound / Caney Creek AO (yet to be officially named although YHC thinks Caney Creek is a perfectly fine AO name) was almost just a regular F3 beatdown as the clock struck 5:15 and no FNG’s were on site. As we all looked …
Doing the Wave
It was a day meant for a workout with a “Wave” in it. We waved Welcome back to Moonshine and Goodbye to Catfish prior to his move to Tennessee. At 0530, 15 pax started off with a brisk mosey over to the Children of the corn for the warmup. Warmup: …