After a sleepless night (eat your carbs, men) and a trip to 30A I was back ready to Q. Felt that beach season was ending but we could all use a stronger core. 19 PAX joined me outside their fartsacks at the rubicon. Quick mosey over to behind the pool …
4 PAX posted (Weird Science chased all the way) for a 4 mile run. The Thang https://www.runtastic.com/sport-sessions/5984483fcfc81ec422600552?sharing_token=598448405f19b139f4e282b7&share_locale=en With YHC’s back/hip injury the M was questioning the wisdom of the run…but I had to lead this first run. We kept a casual pass of 9:45. The route is safe with a …
13 pax came out to the Rubicon to start the month of August off right. We started with a mosey over to the east side of the park for the warmup. Warmup SSH, Hillbilly, Cotton picker and circle burps. The thang Next a brief mosey to the planters by the …