It’s been awhile for the Pax to visit “the hill”….but as the saying goes “absence makes the heart fonder”. We tried to go to the hill but turned out it’s still too dark without headlamps. There’s always next time. Anywho…here’s what went down. The Thang: Mosey around parking lot. In …
Workout Mosey to Tennis Parking Lot Warmup: Side straddle hop x20 Cotton picker x10 Imperial walker x10 The Thang: Mosey to Broke-back-Mtn 3 sets of run up BBM while partner performs: Burpee Squat Plank jack Mosey to field near horse park for some recovery and core work Murdock let interesting …
As YHC has said before, I wait for inspiration to strike to plan a beatdown. Yesterday, it rained off and on all day with a forecast that said it would continue well into Monday with over a 60% chance of rain in the gloom. While it ultimately let up in …
We set out to find out why it’s called the Worst Merkin Ever. YHC gets it now. We’ll see if the Wednesday Q wants to break out Mucho Chesto and torture the PAX after a chest-blasting Monday. Here’s what went down: Warmup: SSH X 15 Squat X 10 Cotton Pickers …
It was a another wonderful daybreak at the kodiak, perfect for a good hunt. Se we moseyed to the front of the Bear statue for some strong inspiration then: Warm up: 10 Monkey humpers 10 Cotton Pickers 10 Imperial Walkers The Thang Moseyed to the track for Contra Burpees and …
12 PAX posted to Widowmaker this morning for a sunrise beatdown. A hearty F3 welcome to FNG Catfish. A special shout out to Crack for rocking the skimpiest tank top I’ve seen at a beatdown to date. Easy to mistake for a sports bra … props for making a bold …
8 PAX showed up on Milton Ave for Hoppy-like this morning, a new record! Was it the 7 mile long run last week that got the AlphaMen out on this fine morning? Or was it the promise of only 4.5 miles this week? You be the judge. Whatever the reason …
Warm up: SSH Cotton Pickers Leg stretches Arm circles In Cadence Exercise: Double Quarter Pounder– On the soccer field. Sprint to the 25 yards and Do 25 merkins, Run backwards to Goal And Sprint to the 50 and do 50 Mountain Climbers, Backwards to Goal Line sprint to the 75 …
8 players showed up for today’s “Game”, and my virgin VQ. I was reminded of the final scene of Field of Dreams as I just kept seeing headlights top the hill of the AO this morning. “If you VQ, they will come”. We started with a short mosey towards the …
Read moreThe Old Ball Game – The Body VQ – If you Q they will come…
Everybody showed up with their gloves this morning after I-Beam tried to shred our hands on Tuesday’s beatdown. If I-Beam had showed up this morning I had a special army crawl through the parking lot ready for him… Warmup: 20 count Side Straddle Hop, 10 count Imperial Walker and Cotton …