13 PAX posted on a beautiful morning for your QIC’s VQ @Alpha #Rubicon. Some noticed that YHC was wearing gloves and soon realized to always be prepared. Time came and we moseyed. Warm up SSH Imperial Walkers Cotton Pickers Shoulder Rotations – Lexicon unknown, but important for the thang to …
7 PAX entered the gloom this A.M. for a daily does of the red pill, 6 of which were on time! YHC had planned to mosey out with no warm up, but Boomer suggested we wait on Sunshine based on his message board post. YHC also learned that theDab might …
#Lexicon WAS-NOW: A story of change through IMPACT. There I WAS, then this happened, and here I am NOW. Brothers In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting different groups and individuals that have benefited through the aspects …
A CSAUP of a new variety is coming to Greenwood, SC in July! Mark your calendars for July 22 as The Ascension enters the CSAUP fray. This is a CUSTOM event put on by former military special operators and others who have completed the SEALFit Kokoro Camp. Kokoro is a …
and 4 corners. It was glorious morning today and as usual YHC had a general game plan but was waiting for inspiration to strike. 5:29 and there was an even 10, so I was quickly trying to devise some partner workouts when none other than King Crack showed up for …
Not going to lie, it’s mornings like today’s that YHC is glad to be alive. The weather was great, the sun was shining at the beginning of the beatdown, and FINALLY we had even numbers for a partner workout that YHC had planned. So with joy in my heart and …
Perfect for Easter weekend, the sunrise created us as we assembled for another Widowmaker beatdown. 17 PAX posted ready to kick the weekend off right. Great to have visiting PAX Gingivitis from Clemson and Marta from Chapel Hill. The Warmup: Run around to the far end of the top parking …
7 posted at 0600 for an hour Ruck at The Widow-Maker on an Easter Weekend Saturday for a pre Devito beatdown. We know Devito’s beatdowns suck, so we need to be strong for this event. We’re glad we showed up. DCII and Dosido showed their colors this morning, carrying on …
Its not often that we get a FNG to show up for a first post at Hoppy-like but we are always glad to welcome one in. We also welcomed a visitor from Clemson, Gingivitis who is in town for the weekend. After a quick disclaimer we set out for a …
10 – 20 – 30 10 – SSH…in cadence count 20 – Hillbillies 30 – Mountain Climbers Mosey to Field of Dreams (it’s dark down there) – Pain Station 1: 10 – BURPEES 20 – PLANK JACKS 30 – MERKINS Mosey to HUT for PAIN STATION 2: 10 – JUMP SQUATS 20– PRISONER GET-UPS 30 – …
Read moreThe Rock Says “Bring it On” for a 10-20-30 beat down