The Rock Says “Bring it On” for a 10-20-30 beat down
10 – 20 – 30 10 – SSH…in cadence count 20 – Hillbillies 30 – Mountain Climbers Mosey to Field of Dreams (it’s dark down there) – Pain Station 1: 10 – BURPEES 20 – PLANK JACKS 30 – MERKINS Mosey to HUT for PAIN STATION 2: 10 – JUMP SQUATS 20– PRISONER GET-UPS 30 – …
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