Warm up: SSH Cotton Pickers Leg stretches Arm circles In Cadence Exercise: Double Quarter Pounder– On the soccer field. Sprint to the 25 yards and Do 25 merkins, Run backwards to Goal And Sprint to the 50 and do 50 Mountain Climbers, Backwards to Goal Line sprint to the 75 …
8 players showed up for today’s “Game”, and my virgin VQ. I was reminded of the final scene of Field of Dreams as I just kept seeing headlights top the hill of the AO this morning. “If you VQ, they will come”. We started with a short mosey towards the …
Read moreThe Old Ball Game – The Body VQ – If you Q they will come…
Everybody showed up with their gloves this morning after I-Beam tried to shred our hands on Tuesday’s beatdown. If I-Beam had showed up this morning I had a special army crawl through the parking lot ready for him… Warmup: 20 count Side Straddle Hop, 10 count Imperial Walker and Cotton …