Alright fellow PAX, it’s time for the first ever Alpha AO Challenge. Like all good ideas, I stole it from another AO, and your local AO Q’s modified it for the Alpha. This month’s focus is on the first F, but we will focus on the 2nd and 3rd F’s in …
In a challenge to think deeper on names, Five Guys gathered in the daylight for a split Q workout. On the fly BiBo took the front end in the civilized area and Scout took em into the woods. The PAX: BiBo, Green Bean, Sleeper, FNG (Chris from Decatur) and Scout …
12 PAX strong for a Widowmaker good morning beatdown. Special welcome to Lil Punk visiting us from F3 Asheville. Here’s how things went down … Warmup: Mosey up to the entrance circle and gather around. In cadence: 15 SSH 10 Hill billy 10 Copperhead squat 10 Windmill Mosey back to …
Warm up: • SSH • Cotton Pickers • Windmill In Cadence Exercise: Spartan Run PAX line up and sprint 100 yrds, do 10 merkins at the finish and walk back to the start. OYO Continue until you have done 30 x100 yrd sprints and 10×30 = 300 Merks. PAX will …
Huge turnout (17 PAX) at the Rubicon for Thursday’s beatdown. And Junior came back for his second time in a row! The Thang: Minimal warmup – lap around the parking lot and 25 SSH IC. Then moseyed to the FOD and circled up round the pitcher’s mound for Jack Webbs. …
F3 Rock Hill 3rd Anniversary Saturday May 6th This year marks F3 Rock Hill’s 3 year anniversary. Come join us in the celebration of epic comradery and growth. Comradery is the spirit of friendship and community in a group, like the comradery of soldiers at war who keep each other …
Read moreF3 Rock Hill 3rd Year Anniversary and The Rock Region Convergence
Great morning for 7 PAX to get stronger this AM we enjoyed the company of our local HERO Tuesdays FNG and visitor from ASHVILLE – LiL PUNK but he showed no signs of punkness as he charged the hill with The Body and others during our uphill Air Raid. Warm …
5 men took on the North Point loop from Milton Ave. this morning. This is a route we added last winter in the frigid temps of January and February. This morning was a bit different with low 60s and high humidity hanging in the air. C4 from the Kodiak joined …
The PAX assembled on an overcast morning at #bigcreek with newest FNG (Hero) onboard. I ran down the hill with VQ excitement leaving rest of the PAX 10 yards behind until someone yelled out “Dip.” For the past couple of days I was thinking about the Q and trying to …
There was still a little chill to the air again this morning, but YHC had a plan to make that go away. So once the clock struct that magical time when all good things start, we did a short mosey to the back of the parking lot to get this …