Widowmaker Deck of Pain

12 PAX strong for a Widowmaker good morning beatdown. Special welcome to Lil Punk visiting us from F3 Asheville. Here’s how things went down … Warmup: Mosey up to the entrance circle and gather around. In cadence: 15 SSH 10 Hill billy 10 Copperhead squat 10 Windmill Mosey back to …

Read moreWidowmaker Deck of Pain

Merlooooooooooooooot (good times)

Warm up: • SSH • Cotton Pickers • Windmill In Cadence Exercise: Spartan Run PAX line up and sprint 100 yrds, do 10 merkins at the finish and walk back to the start. OYO Continue until you have done 30 x100 yrd sprints and 10×30 = 300 Merks. PAX will …

Read moreMerlooooooooooooooot (good times)