Warm up:
- SSH
- Cotton Pickers
- Leg stretches
- Arm circles
In Cadence Exercise:
Double Quarter Pounder–
On the soccer field. Sprint to the 25 yards and Do 25 merkins, Run backwards to Goal And Sprint to the 50 and do 50 Mountain Climbers, Backwards to Goal Line sprint to the 75 and do 75 Squats, Run backwards to the goal line and sprint to the hundred and do 100 SSH the in reverse 75 Squats, 50 Mountain Climbers, and 25 merkins.
Dora 123–
Teams of 2 pax working together to reach cumulative exercise goals of 100, 200, and 300 reps. Pax 1 executes as many reps as possible while Pax 2 runs up the bleachers and back.. 100 Plank Jacks, 200 Squats, 300 Calf raises.
Catch Me If You Can–
Two partners. Partner 1 performs 5 Burpees, and then sprints to catch the Partner 2, who has been running backwards. Repeated twice around the track.
Bataan Death March–
Indian Run. The last person drops and does 5 Burpees, while the rest of the Pax mosey in a line. After completing the Burpees, the last guy runs to catch the group, tapping the (new) last Pax on the shoulder, who then stops to begin his 5 Burpees, while the (former) last guy continues to the front of the line. Two laps.
Prayers for Hombre’s family.
Contact myself or Babyface if your interested in participating in the Spartan Super or Beast.