![](https://f3alpha.com/wp-content/uploads/2019/02/f3_400x400.png)
It’s all in the shoulders (and legs)
Huge turnout (17 PAX) at the Rubicon for Thursday’s beatdown. And Junior came back for his second time in a row! The Thang: Minimal warmup – lap around the parking lot and 25 SSH IC. Then moseyed to the FOD and circled up round the pitcher’s mound for Jack Webbs. …