![](https://f3alpha.com/wp-content/uploads/2019/02/f3_400x400.png)
Stadium Workout
9 Pax this glorious morning in pleasant conditions. Warm up: SSH Cotton Pickers Windmills In Cadence Exercise: Catch Me If You Can- Two partners. Partner 1 performs 5 Burpees, and then sprints to catch the Partner 2, who has been running backwards. Repeated twice around the track. Quarter Pounder- Done …