Mosey around the kidney bean and down to the track. Warm-up – SSH – Finkle Swings – Nancy Carrigans – 11’s Dips and Burpees The Thang! Mosey over to the skate park for a Punch Bowl! – Sets of 1:1 up to 5:5 and back down to 1:1 Mercans and …
YHC did not get the chance to end properly the third quarter with his Wednesday Q last week, so upon a switch with Babyface, the honor was due today. YHC felt it was important to begin his Q with where his virgin Q began earlier this year – that is, …
It was a great morning to be at Caney Creek. Temps in the mid 50s and a clear sky with a full moon looking down on the PAX. 7 PAX arrived and gathered just before 5:15. We all selected a girlfriend for the workout and mosied out for a loop …
As Q 4 begins, it’s interesting to see how much the Rubicon Pax List has changed in the 9 months since the year began. A small contingent of men from 2016 remains along with 70% new additions. In addition to the core benefit of helping men find fitness, fellowship, and …
Honor to lead you men in a Monday morning workout to help you jumpstart your week. Focused more on core than usual. Sitting is the new smoking. So we have to fight it! Warm up PAX felt the Q was slow to get out of the car so Q …
2 PAX rallied at 0530 at the Fire Swamp for a nice run north on the Greenway. After Olaf’s PR distance last week went went north for 30 minutes and returned and picked up 5.2 miles for another PR for the cold one. It was a perfect day for a …
After some pretty good beat downs last week with coupons, we started this week with the only coupon to carry was a small LED flashlight that weighed a few ounces. 22 Pax showed up on one of our few mornings under 60 degrees at Wreck since we started. The Pax …