Honor to lead you men in a Monday morning workout to help you jumpstart your week. Focused more on core than usual. Sitting is the new smoking. So we have to fight it! Warm up PAX felt the Q was slow to get out of the car so Q …
2 PAX rallied at 0530 at the Fire Swamp for a nice run north on the Greenway. After Olaf’s PR distance last week went went north for 30 minutes and returned and picked up 5.2 miles for another PR for the cold one. It was a perfect day for a …
After some pretty good beat downs last week with coupons, we started this week with the only coupon to carry was a small LED flashlight that weighed a few ounces. 22 Pax showed up on one of our few mornings under 60 degrees at Wreck since we started. The Pax …