19 gents ditched the fartsack for a pitch-black Monday morning at the Wreck. The calendar says it is Fall, but there were cooler days with less humidity in August! 5:30a hits so we circle-up. Warm Up 10 Slow Count Cotton Picker 10 SSH 10 Mountain Climber 10 Imperial Walker We …
Warm Up Mosey behind the school Imperial Walker x 10 – IC SSH x 10 – IC Squats (low and slow) x 10 – IC Hillbillies x 10 – IC The Thang Slugger 20 merkins, run one lap / 20 carolina dry docks, run one lap / 20 diamond merkins …
5 PAX loaded up for an endurance test. The Hooch crew was a little light with some out of town (and probably a few afraid of the rain), but we actually avoided Cantore. You couldn’t tell it though, with all the sweat drops left behind from Sunshine. Rain and Sunshine …
After what seemed liked a decade of a Q dry spell, I was eager to devise a beat down worthy of our widowmaker warriors. The only downside I saw today was the anemic number of PAX who arrived to conquer it – just 11, which according to my not-so-dependable memory …
10 PAX decided to show up and play this muggy Saturday morning. It felt great to the Q this morning. I am sure everyone was happy to see I could run the Q without Sand Babies for a change but truth be told I think some of them missed them. …
12 PAX posted for the last day of the quarter. I had told Boomer a while back on a ruck that we would burpee broad jump up the hill at some point before I handed off Q. Since today was the last day, here’s how that worked in. Warmup Mosey …
Apparently the pax is not terribly fond of bear crawls, and think that absurdly long bear crawls are somewhat low on the fun scale. There also seems to be some hostility and bitterness directed toward cinder blocks used as exercise equipment. The Thang Mosey across the parking lot just to …
Warmup: Quick mosey to the upper parking lot with a disclaimer for the FNG. 12 SSH 12 Squats 12 Plank Jacks 12 Merkins The Thang: While we were at the upper parking lot YHC thought we might as well use it or lose it. Mike Tyson suicides – Run …
We had 28 PAX and a substitute Q for the injured AFLAC on a beautiful October morning. At 5:30 we were off moseying a slightly different direction than usual. A quick stop at the baseball field for a little warmup: SSH x 15 Cotton Pickers x 15 Imperial Walkers x …
Warm Up Touch elbows Seal Jacks High knees – run in place Arm Circles Upper Body 5 Burpees WMD Crawl 10 yards – 10 diamond 10 yards – 10 merkin 10 yards – 10 wide arm merkin 10 yards – 10 worst merkin 10 yards – then together: Jump switch …