![](https://f3alpha.com/wp-content/uploads/2019/02/f3_400x400.png)
The Cooper Beatdown
Warm Up: Mosey half way to the track SSH Annie Sun Gods Forward Sun Gods Backward Mosey to the track The Thang: The Cooper Routine Run one lap; 10 Merkins; 10 Hand Release Merkins; 10 Wide Merkins Run one lap; 9 Merkins; 9 Hand Release Merkins; 9 Wide Merkins And …