The Body Circuit

Mosey down to the bottom of Kilimanjaro for a brief warmup Warm-up – Hillbillies – Sun Gods forward – Sun Gods reverse The Thang! Mosey over to select two coupons and then up the hill and circle up. – 100 SSH – 25 LBC – 25 Freddy Mercury – 25 …

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Gettin’ Lucky……or Not So Much

At 0530 we started with a mosey from the main parking lot to the adjacent parking lot before heading over to the field of dreams.   We were joined by @CheeseCurd from Charlotte – thanks for joining us! Warmup We warmed up to some music this morning.  Song was “Get Lucky” …

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Wet Tires

Warm Up The Pax moseyed to the back of the school. Imperial Walkers x 10 IC, Side Straddle Hops x 10 IC and Cotton Pickers x 10 IC. The Thang Partner up. First man runs a lap around the bus loop, second man starts the set below. When first man …

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