20 PAX defeated the fartsack and posted at the Kodiak for a brisk 31 degree Monday morning. We set up 20 stations and the PAX rotated to each station every 45 seconds. Stations included everything from dumbbell curls & box jumps to squats and dumbbell chest press. I was reminded …
16 PAX for a Halloween Beatdown. YHC was humbled yet again to lead this group of HIM. A week or two ago, I-Beam challenged the AO to fill up the Q Signup Sheet, and that we did. And like a HIM we know he is, he held up his end …
A chilly start to the day for 9 brave PAX. YHC was asked to “keep us moving”, so I obliged. Big day for the runners in the group. Here’s what happened: Moseyed over to the Hurricane lot for some SSHs, Squats, and Mountain climbers. All IC. Moseyed to the FirePit …