20 PAX defeated the fartsack and posted at the Kodiak for a brisk 31 degree Monday morning. We set up 20 stations and the PAX rotated to each station every 45 seconds. Stations included everything from dumbbell curls & box jumps to squats and dumbbell chest press. I was reminded …
16 PAX for a Halloween Beatdown. YHC was humbled yet again to lead this group of HIM. A week or two ago, I-Beam challenged the AO to fill up the Q Signup Sheet, and that we did. And like a HIM we know he is, he held up his end …
A chilly start to the day for 9 brave PAX. YHC was asked to “keep us moving”, so I obliged. Big day for the runners in the group. Here’s what happened: Moseyed over to the Hurricane lot for some SSHs, Squats, and Mountain climbers. All IC. Moseyed to the FirePit …
With doctors orders not to run until 11/21 (ugh) and a looming Q on the horizon, YHC opted to bring out the coupons to heat things up on the coldest start of the year. Despite the bum wheel, it was YHC’s pleasure to lead 16 sturdy PAX on a great …
Eight Men showed for some hard work on a warm Widow Maker morning. We started with a mosey down to the bottom lot below the WM hill. Some warm ups included SSH, IW’s, Mountain Climbers and cotton pickers. Next we moseyed out onto King’s field for some 30’s. 5 BB …
17 braved the Boston-like weather this morning in the gloom The Thang (aka “Brah” aka Bro’s and BOH’s) Mosey to the parking lot – where it was too cold for even those annoying finches to get out of their fart sacks 15 SSH 12 Windmills 20 Hillbillies ?? Arm circle …
What beautiful weather to be out running in the gloom! 44 degrees and calm. Also a great day for the return of Foghorn to the HoppyLike AO. We have missed him as his business has kept him too busy to join lately. 0530 rolled around and we rolled out for …
Warm Up: Mosey half way to the track SSH Annie Sun Gods Forward Sun Gods Backward Mosey to the track The Thang: The Cooper Routine Run one lap; 10 Merkins; 10 Hand Release Merkins; 10 Wide Merkins Run one lap; 9 Merkins; 9 Hand Release Merkins; 9 Wide Merkins And …
It was a bit chilly (42 degrees), but since this was my VQ, we had 9 faithful show up in the gloom. I knew we needed to work hard to stay warm, so I had a good plan. Warmup: Mosey around the parking lot 15 SSH 15 Cotton Pickers 15 …
It is always great to be in the gloom I have to get up and leave my warm bedroom To see my brothers when they huff and puff To bring the Q and to make it tough The weather was perfect to my way of thinking 39 degrees and the …