16 PAX for a Halloween Beatdown. YHC was humbled yet again to lead this group of HIM. A week or two ago, I-Beam challenged the AO to fill up the Q Signup Sheet, and that we did. And like a HIM we know he is, he held up his end of the challenge by performing 45 mins of burpees as we toured Wills Park together.
WARMUP
-mozy to children of corn
-5 burpees at each cross street (w/ I-Beam)
-side straddle hop
-cotton picker
-Hillbilly
THE THANG
-mozy to dog park track
Balls to wall challenge
-lineup Left – Right, Right being for those who think they can hold the longest
-everyone in cadence counting, holding 30 seconds, then 1st man drops. 10 seconds more, 2nd person drops, and son on. (TCLAPS for Special K as he held his ground the entire time)
-lunge walk across field
-mozy to baseball loop, stop at planters for dips and step ups
3 man relay teams
– A runs, B does 10 merkins while C is holding legs and doing 10 squats, then catch A who is planking. When caught, A does merkins, B holds, C Runs. Then C does merkins, A holds and B Runs
-mozy over to the base of Hill of Dreams
-Burpees for the six (w/ I-Beam)
Hill Dora – partners
-100 merkins
-200 squats
-300 LBC
-backwards every other run
MARY
-burpees (w/ I-Beam)
-Reverse LBC
COT
Prayers for those dealing with injury right now, especially T.O., Mufasa & DC2. Thoughts and prayers to all of those out trick or treating with their kids tonight. Please allow everyone to have fun and stay safe.
