Pack of Raccoons!
The PAX gathered in the muggy gloom for a BEATDOWN like one they have not yet experienced. Darth posting three days this week, RESPECT!!! Let’s see if he can handle the Pack of Raccoons. Let’s Mosey!
Brief run down past the HOT Gates for the Warm up:
SSH x15 IC
Cotton Mill x10 IC
Sun Gods Forward/Backward x10 IC
Then up to the REC center for Parking Lanes
Each PAX hold a plank on a parking lot line, Q does 10 Mericans and sprints to the next available parking line, the rest of the PAX follow my lead. 13 PAX makes for a long drill two times through. Great work men.
We scrambled to the end of the parking lot and paired up for suicides. Partner A runs Partner B air chairs. X2 Big shout out to Beans and Howser for killing it on the suicides.
We went back down the parking lot with another round of Parking Lines! HOLD YOUR FORM!
Quick jog to the coupon depository for rock selection, Partner rocks up and Balboas for five sets.
Partner A does Rocks up X10, Partner B does Balboas. Five sets for each PAX
Starting to hear the mumble chatter now!
Let’s carry on to the Tight Ropes for Pack of Raccoons!
PAX partners are split into two packs of Raccoons that must traverse the guard rail to the other end.
Part 1
Partner A Raccoon crawls along guard rail to half way point, Partner B does copperhead squats for the duration of the crawl. Partner B then crawls, Partner A squats. (Bear Crawl to modify)
Part 2
Partner A Raccoon crawls along guard rail to half way point, Partner B does LBC for the duration of the crawl. Partner B then crawls, Partner A does LBC. (Bear Crawl to modify)
The Mumble chatter was really rolling after this obstacle, but probably one of my favorite so far.
Mosey to the gazebo for Step ups and Dips X15
Partner A Sprints to the flag, Partner B Sprints to the flag
Just enough time for a round of Rosalita’s, swimmers and V-sits.