A theme of 6 (kinda)

AO: Rubicon

When: 2025-03-13

QIC: Red Ryder (the one that posts)

PAX (7): Devito, No-See-Um, Schnitzel, Special K, Tank, Trebek

Preamble:

Belated 6th maniversay for Red Ryder.

Warm-O-Rama:

Mosey, SSH, Weed Picker, Willie Mays Hayes, arm circles

The Thang:

Round 1: All pax 33 Derkins Dora: Drive the bus - 1 round per partner 132 OH press 132 Curls 132 Upright Rows. 20 SSH in cadence (alpha) Round 2: All pax 33 lunges w/ coupon (alpha) Dora: 66 Single Leg Squats (alpha) 66 Monkey Humpers (to Keep Devito with his favorite) 132 Toe Raises 196 Freddy Mercury (alpha) Back to the flag with 20 supermans (alpha).  squats for time.

COT:

good luck to Millertime with the schnaz - work. Prayers for Yellowstone and Noodle of NLB for family healing.

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