To the Milton HS track we go! Been a while since we had a speed session, and it was time to test YHC rehabilitated calf. Started with a steady rain that mercifully tapered off.
Warm-O-Rama:
600m repeats with 200m recovery. Did about 25-30 mins of work then back to the flag.
The Thang:
600m repeats with 200m recovery. Did about 25-30 mins of work then back to the flag. Thanks TP for the push!
