Thirty-five gents, one FNG, ventured into the gloom this morning for a sophomore Q beatdown with YHC. 05:30 AM hits and we go. Warm Up (all IC): Imperial Walkers Cotton Pickers Ray Finkles SSH Mosey to the still yet to be named BA hill The Thang: Simple Sevens: kind of …
They might say it takes a lawyer. For what the PAX might ask? Listening to the F3 Podcast for the first time this week, YHC had his attention raised when one of the founders mentioned the Dirty MacDeuce as a great beatdown sequence, a combination of upper, lower, and core …
Quality time in the AM at the Rubicon with 16 PAX. At 5:30 sharp we Moseyed to the equestrian center parking lot for a warmup. WU: 20 SSH, 15 IW, 20 Mountain Climber, 10 Tempo Merkins all in cadence We needed a bit more cardio (and some better light) before …
Today is M’s birthday. She’s a cross fitter so her gym will typically let folks design a Bday WOD. When she told me her plan, I thought it looked like a smoker … perfect for a F3 BD. Only problem was it used medicine balls and kettle bells which are …
11 PAX came out for rounds of 11. The gloom was humid and the grass was itchy….Here’s what when down: The Thang Warm up: Mosey around parking lot… In cadence: SSH, Imperial Walkers, Cotton Pickers Mosey to soccer field. 11s – Round 1 – 10x Burpees 1x Monkey Humper 11s …
YHC woke to the 4:30 am alarm. The temptation of the ole fartsack was indeed inticing. He new however, that the Big Creek PAX were thirsty for another beat down. With inspiration influenced by our brothers from the Rubicon and a Q from member Hardstick, YHC ventured to the sacred …