Another great turnout at the Rubicon this morning. This BB is gonna be short and sweet, but I’ll come back and edit tomorrow. Gotta get those same day BB points! The Thang: Merkin Mile – 10 Merkins every intersection and 10 Burpees at every speed bump. Then a swift mosey …
Old man can Ruck! I mean that with the utmost RESPECT that I can give to another HIM. Bloodhound can flat move it. Years of training have ingrained a sense of full Rucking Power in that man. Luckily C-4 and Cody (the dog) were there to keep him company, because …
Warm-Ups: SSH Cotton Pickers Windmill The Thang: 1. Partner up for Louis Zamperini’s – one lap around the big path, while partner planks. 2. 11’s – Overhead press & Squats with a coupon 3. Partner up for a little playground time – 1 partner does 11 swerkins while the other …
Even after a win last night, Atlanta Braves still has a long climb ahead for the season with a record of 16-21. Same goes for the 7 PAX that gathered on a beautiful 72 degree morning that faced much of the uphill climbs. Mosey down to the lower parking lot …