A Passover special
AO: Black Widow
When: 2024-04-27
QIC: Zohan
PAX (8): Corner Kick, Cox, Funyun, Mater, NRA, ShuttleCock, Zohan, Github
Preamble:
Small crowd today, possibly because of the SMR? Kudos for the guys who are doing it.Warm-O-Rama:
Quick disclaimer given. A couple PAX arrived a few seconds late so we delayed a moment for them. Mosey to the concession stand for SSH, Weed Pickers, Windmills, Sprinklers, Arm Circles and Copper Head Squats.The Thang:
Mosey to the parking lot with the coupon pile, where a Board of Pain was waiting. The format is similar to 12 days of Christmas, with some variations - the Passover song "Echad Mi Yode'ah" (Who knows 'One'?) has 13 verses. Also, based on the structure of the song (which I won't get into) when a number is first introduced it's mentioned 3 times. So that's what we did. Each round started with X3 of that exercise. For example, the fifth round we did 3 sets of '5 Burpees', followed by (one set each of) '4 Sit ups', '3 Thrusters', '2 Kraken' and '1 run'. exercises were color coded to indicate with or without a coupon.- 1 Run (loop around the whole parking lot)
- 2 Kraken Burpees
- 3 Thrusters (w/ coupon)
- 4 Big Boy sit-ups
- 5 Burpees
- 6 Lunges (w/ coupon)
- 7 American Hammers, alpha (w/ coupon)
- 8 Jump Squats
- 9 Wonder Bra (w/ coupon)
- 10 Merkins
- 11 Freddie Mercury, alpha
- 12 Curls (w/ coupon)
- 13 Flutter Kicks, alpha (w/ coupon)