I had the pleasure of leading a great group of 10 men today in my #VQ, including an #FNG. It was a nice, warm morning with a breeze. Feeling like summer has arrived with the opening of pools and beach trips in the near future, I decided to borrow an …
Warm up in the parking lot: Cotton Pickers 10x Side Straddle Hop 10x Imperial Walker 10x Mosey to Grits Pavilion LBC x25 Dips x15 LBC x25 Dips x15 Mosey to Broke Back Mountain for partner run: Lap 1: Burpee Lap 2: Squat Lap 3: Plank Jack LBC/Planks until …
YHC had a FNG coming who I know didn’t like running so I was planning on a 0.0 workout…I was picking between The Deck Of Death or Flo’s Paper Of Pain. Turns out the PoP had more running than I had expected (sorry about that!) Here’s how it went. The …
Get ready men of The Alpha! Round up the kiddos for our next 2.0 beatdown Memorial Day weekend. Join us at Widowmaker Saturday 5/27 at 0700 where Babyface and Devito will Co-Q a morning of sweat and fun. After a modified beatdown, stick around for a donut tailgate by the …