Page of Pain

When: 08/28/2017

PAX: Turbine, Crab Legs, Booter, 7-up, Nature Boy, Squeegee, Windex, Toothpick, Caboose, DeVito, Bronco, Virginia Slim, Cutter Moonshine, hat trick, jackalope, I-beam, Patch, Idol, 8 Mile, Chelsea, Sprocket, Doogie, Bear, Roonie, Thumper, Aflac, Grease Monkey, Circus, Dub D

QIC: Double-D and Circus

Mosey away from flag to first parking lot

Warm-up:

  • 10 Imperial Walker
  • 16 Windmills
  • 10 SSH
  • 10 Mtn Climbers
  • 10 Flutter Kicks

The Thang:

Page of Pain

Team up, one guy does page of pain, one guy runs 50 yards and back and switch out until team is done. First group done, one lap around field and call for everybody to finish set they are on.

Page posted to post on football field:

  • 100 Burpees
  • 150 Jump Squats
  • 200 Side Startle Hops
  • 250 Mountain Climbers
  • 300 American Hammer
  • 350 LBCs
  • 350 Squats
  • 300 Arm/Air Presses
  • 250 Peter Parkers
  • 200 Flutter Kicks
  • 150 Calf Raises
  • 100 Merkins (Pushups)

Average group only completed a little over half the routine before Mosey back to the flag.

Various leaders for the last 5 minutes ending in Merkins and squats.

1 new FNG = Kick 6

Announcements:

  • New workout at Drug Rehab center starting Wednesday
  • Regular workout at Wreck being led by Grease Monkey on Wednesday

Closing Prayer

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