It became evident mid-week that YHC was going to be responsible for 2.0’s this fine Saturday morning as YHC’s M is running a 8.7 mile trail run with a girlfriend. Since YHC didn’t want to miss the workout and the other Saturday Q’s were running the Chick-fil-a race, YHC brought the 2.0’s along.
Mosey to track — SSH IC — Windmill IC — Imperial Walkers IC — Mosey to 50 yard line
Start on sideline of football field. Defensive step slide (basketball style – butt down, back straight) to other sideline (facing The Kodiak).
Run to top of visitor bleachers – do 30 Monkey Humpers
Back down to field. Defensive step slide back across field (facing Kodiak)
Run to top of home bleachers – do 10 Merkins
Back down to field. Repeat subtracting 5 MH and adding 5 Merkins until PAX gets to 10 MH/30 Merkins (reps always add to 40)
OYO – plank for the 6
YHC asked the FNG whether he would rather cook or clean. FNG chose cook.
Start on goal line of football field. Sprint to 25 yard line – 25 Merkins
Run backwards back to goal line.
Sprint to 50 yard line – 50 squats – run backwards to goal line
Sprint to 75 yard line – 75 Mountain Climbers – run backward to goal line
Sprint to 100 yard line – 100 SSH – run backwards to goal line
OYO (During this routine one of YHC’s 2.0’s decided to join the workout. He stayed with us pretty much the rest of the way. Talking through most of it. The other 2.0 stayed in her chair reading and checking out the hot air balloons taking off from the adjacent parking lot.)
Since we “cooked” our Quarter Pounder it seemed only responsible to WASH up
50 Werkins — 100 American Hammers — 150 Squats — 200 Hip Thrusters
With just enough time we did an 8 min TABATA
20 sec exercise A, 10 sec rest – 20 sec exercise B, 10 sec rest
Repeat for 8 rounds (which is 8:00 minutes of hell)
Exercise A – Freddie Mercury — Exercise B – Plank on elbows
FNG – Legionnaire
The Mole’s 2.0 was named “Chipmunk”