June 14, 2023 - F3Alpha

One-Fifty

Badapple beatdown on 06/14/2023 by Thud

Starting Line beatdown on 06/14/2023 by Janeway

Seaman shared recently re: a DR (Des Moines, IA) AO where they offered a “Bruiser Friendly BD” for those PAX who are on the DL…

Norseman beatdown on 06/13/2023 by DeLorean

Welcome FNG (CAPTCHA) and welcome Big Papi from Cherokee!

Crossroads beatdown on 06/14/2023 by El Matador

Met Lumbergh halfway for a 1.5 PAX run, added some extra at the end! Great morning to get out and beat the storms.

The Wreck beatdown on 06/14/2023 by Catheter

it felt like a great day to switch up the music. YHC hasn’t seen the Broadway show, but the Hamilton soundtrack is great. For working…

Halo beatdown on 06/14/2023 by Drain Hole

In the spirit of YHC’s focus on significant body areas, today’s BD was all about dem legs. The BD was initially intended for some HIMs…

Windjammer beatdown on 06/14/2023 by NRA

Forgot to check the calendar…if it wasn’t for a reminder on Slack last night, could’ve been an awkward start to the BD today. Nonetheless, a…

Galaxy beatdown on 06/13/2023 by Drain Hole

We’ve really been performing varying exercises during our normal BDs that continue to keep us fit for daily duties. Still, I wanted to spend today’s…

Big Creek beatdown on 06/14/2023 by Dumpster

YHC celebrating 5 years with his F3 Brothers.