How Bout Dem LEGS

Preamble:

In the spirit of YHC’s focus on significant body areas, today’s BD was all about dem legs. The BD was initially intended for some HIMs who cannot perform sprints or run distance due to injuries. The workouts all took place under the pavilion w/coupons and required minimal fast-twitch engagement. However, when it was identified that those members fart-sacked and the squats & lunges had achieved their intended impact, we switched to a little Ultimate for the final 10 mins before Sally (squat-style). The latter courtesy of the M the night before while describing the previous day’s BD.

Warm-O-Rama:

10x:

• SSH
• Finkle swings (each side)
• Copperhead squats
• Another exercise YHC cannot currently recall

The Thang:

Grab a coupon and circle ’round!

1st round (10 count or 10 reps, whatever was applicable):

• Squat Pulse (both high & low)
• Lunge Hold – (left w/coupon)
• Kung Flu
• Wall Sit (coupon)
• Calf Raises
• Squat Hold – (high w/coupon)
• Imperial Squat Walker
• Squat Hold – (low w/coupon)
• Lunge Pulse (both legs)
• Side Squat (coupon)
• Twinkle Toes
• Lunge Hold – (right w/coupon)
• Bulgarian Squat (both legs)
• Box Jumps OR Step Ups (w/coupon)

2nd round (10 count or 10 reps, whatever was applicable):

• Squat Pulse (both high & low)
• Lunge Hold – (left w/coupon)
• Kung Flu
• Wall Sit (coupon)
• Calf Raises
• Squat Hold – (high w/coupon)
• Imperial Squat Walker

Ultimate (at 6:00)

Bring Sally Up – squat-style! (at 6:10)

COT:

Travelers

Hitch’s search for their first home

The state of the country and the world at large