One-Fifty
AO: Badapple
When: 06/14/2023
QIC: Thud
PAX (5): Avis, Sprocket, The_OG Zima, Thud, Turbine
Warm-O-Rama:
One mile run around the track at Sweetapple Park. Stop at the mid-way mark for warm-a-Rama then finished the run back to the flag.
The Thang:
75 Plankjacks + 75 Kettlebell swings
75 Shoulder Taps + 75 Trunk rotations with kettlebell
75 Side straddle hops + 75 Curls
75 Air squat w/ butt Kicker + 75 Kettlebell pull throughs
75 step ups + 75 dips
75 Lunge w/ high knee + 75 Scull crushers