Abs – Nothing More
AO: Galaxy
When: 06/13/2023
QIC: Drain Hole
PAX (10): DIGIT, McLovin (Amir Oren), Mitt, Skol, Steamer, Tweaker, Wideright, Yearn, P-Trap
Preamble:
We’ve really been performing varying exercises during our normal BDs that continue to keep us fit for daily duties. Still, I wanted to spend today’s BD solely focused on what either draws a crowd at the beach or serves as a built-in food tray. Whatever our HIMs may utilize their abdominals for, we were going to wake them up today! The focus was on form, not speed.
Warm-O-Rama:
10x:
- SSH
- Copperhead squats
- Toy soldiers (each leg)
- Bear hugs
Warm-up merkins w/plank before & after
The Thang:
Mosey to the stage, grabbing a coupon on the way.
10x rounds repeating until 6:10:
- Hernia w/coupon
- Cliff Hanger Merkins (Partner)
- LBC’s
- Flutter Kicks w/coupon
- Mountain Climbers (hands on coupon)
- Crunchy Frogs
- Hello Dolly w/coupon
- Freddy Mercury
- Big Boy Sit-Ups
- American Hammers w/coupon
Bring Sally Up (at 6:10)
COT:
Musia
Travelers
Soon to arrive 2.0s