Mucho Core-O

QIC had just gotten over his Bday Q from a few days earlier before he was reminded that he’d signed up for a special Q:…

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Sublime Tabatas

Two things you can count on in a Cam’s beatdown: Music A beatdown that runs itself via a timer app of some kind This one…

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Take 5

My goal for this beatdown was to keep it simple, very simple.  There were 10 songs in my playlist and 5 exercises that we would…

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Dry Then Wet

12 guys started out dry but ended up quite wet.7 Pre-runners although I wasn’t one of them.  1 pre+post runner as Crab Cake ran to…

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